Support the release of important neurotransmitters that insure engaged mental activity and solid learning.
Get students on their feet and moving, helping the brain get the vital resources it needs.
Recognizing when you need breaks from extended mental focus is a skill that all students can use.
Take a moment to relax and release the tension of prolonged concentration.
Create predictable patterns of learning that conveys trust while supporting brain growth.
Bring some more joy into the classroom and keep your students excited to return.